Activities and Program
Discover the Joy of Fitness at Bootkhana
Gone are the days of dreadful workout routines and monotonous gym sessions. At Bodykhana, we've curated an exhilarating array of classes and activities that will have you counting down the minutes until your next sweat session.
Fitness Re imagined
Say goodbye to boredom and hello to excitement! Our program is designed to keep you on your toes, with a dynamic schedule that blends heart-pumping HIIT, strength-building resistance training, and spirit-lifting yoga. Whether you're mastering a new boxing combo or pushing your limits on the outdoor adventure course, every workout is an opportunity to have fun and challenge yourself.
Escape the Ordinary
Tired of the same old gym grind? We've taken fitness to the next level by immersing you in the stunning natural beauty of Spain. Imagine yourself sprinting along the beach, hiking through lush mountain trails, or perfecting your padel swing with the Mediterranean as your backdrop. Our diverse activities seamlessly blend high-intensity training with breathtaking scenery, making every session a true sensory delight.
Results Worth Celebrating
Don't be fooled by the fun - our program is designed to deliver real, lasting results. Under the guidance of our expert trainers, you'll push past plateaus, build strength and endurance, and see the transformation you've been craving. Prepare to be amazed as you witness your own capabilities expand in ways you never thought possible.
Fitness doesn't have to be a chore. At Bodykhana, it's an adventure waiting to be unlocked. Are you ready to join the movement?
What does a day look like at Bootcamp?
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7:00 AM - Wake-Up Call
Start your day with energy and enthusiasm as you prepare for an invigorating morning session.
7:30 AM - Morning Yoga and Meditation
Optional session to awaken the body and calm the mind, setting a positive tone for the day.
8:00 AM - Nutritious Breakfast
Fuel up with a delicious, healthy breakfast designed to provide the energy you need for the morning activities.
9:00 AM - HIIT Session
Dive into a high-intensity interval training session to kickstart your metabolism and enhance cardiovascular health.
10:00 AM - Break
A brief rest to hydrate, snack, and recharge before the next activity.
10:30 AM - Cardio Boxing
Engage in a dynamic cardio boxing workout, improving agility, strength, and endurance.
11:30 AM - Cool Down and Stretch
A guided session to stretch and relax your muscles, aiding in recovery and flexibility.
12:00 PM - Lunch
Enjoy a well-balanced, nutritious lunch crafted by our chefs to support your afternoon activities.
1:00 PM - Leisure Time
A period of free time to relax, enjoy the facilities, or simply soak in the surroundings.
2:00 PM - Spinning Class
Challenge yourself with a high-energy spinning class, focusing on leg strength and stamina.
3:00 PM - TRX Training
A session of TRX suspension training, targeting core strength and overall muscular endurance.
4:00 PM - Hiking or Bootcamp Games
Depending on the day, participate in a scenic hike around the local area or engage in fun, competitive bootcamp games.
5:00 PM - Cool Down and Recovery
Wind down the day with a gentle cool-down session, focusing on muscle recovery and relaxation.
6:00 PM - Dinner
Gather for a communal dinner, enjoying a variety of wholesome, tasty dishes to refuel and replenish.
7:00 PM - Evening Workshop or Free Time
Participate in optional workshops on nutrition, mindfulness, or fitness strategies, or enjoy some personal downtime.
9:00 PM - Quiet Time
Begin winding down for the night, reflecting on the day’s achievements and setting intentions for tomorrow.
Some of our classes
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HIIT
Experience the thrill and challenge of HIIT. These fast-paced, high-energy sessions are designed to maximize fat burn and enhance cardiovascular health. Each session includes a series of short, intense exercises followed by brief recovery periods, ensuring a full-body workout that improves stamina and strength.
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Circuits
Circuit training at keaeBcmkeeps your body guessing and your mind engaged. Rotate through a series of workout stations, each targeting different muscle groups. With minimal rest between stations, you'll keep your heart rate up, enhancing endurance and building muscular strength.
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Cardio Boxing.
Unleash your inner strength with cardio boxing, a high-energy workout that combines the power of traditional boxing with aerobic exercise. Punch, jab, and kick your way to improved coordination, agility, and cardiovascular health, all while relieving stress and boosting confidence.
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Spinning.
Take on the challenge of our spinning classes, where dynamic music and inspiring instructors propel you through a heart-pumping ride. Ideal for all fitness levels, spinning improves leg strength, endurance, and cardiovascular health, offering a low-impact, high-intensity workout.
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TRX.
TRX suspension training harnesses your body weight to create resistance as you perform various exercises. This innovative workout improves flexibility, balance, and core strength, offering a comprehensive full-body workout that is as challenging as it is effective.
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Bootcamp Games
Fitness can be fun, and our bootcamp games are proof. These team-based activities are designed to boost morale, encourage camaraderie, and enhance physical fitness in a playful, competitive environment. From obstacle courses to relay races, these games make working out the highlight of your day.