FAQ’S

  • DesOur residential weight loss and fitness camp is a comprehensive, immersive experience designed to help you achieve your health and fitness goals. The program combines structured exercise routines, nutritional guidance, behavioral coaching, and plenty of support to ensure sustainable weight loss and overall wellness. Expect daily workouts, meal plans, educational workshops, and opportunities for relaxation and recovery.cription text goes here

  • We offer programs of varying lengths to suit different needs and schedules. You can choose from week-long, two-week, or month-long stays. We also offer extended programs for those who want to commit to a longer-term transformation.

  • Our program includes a diverse range of physical activities tailored to different fitness levels. You can expect a mix of cardiovascular exercises, strength training, high-intensity interval training (HIIT), Pilates, yoga, and outdoor activities such as hiking, swimming, and cycling. All exercises are led by experienced trainers who will adapt the workouts to your personal fitness level.

  • Your meals will be designed by our nutritionists to promote weight loss while ensuring you get all the necessary nutrients. The focus is on whole, unprocessed foods, rich in fiber, protein, and healthy fats. Portion control and balanced nutrition are key elements of the program. We can also accommodate specific dietary needs or preferences, such as vegetarian, vegan, or gluten-free options.

  • Support is a crucial part of our program. You will have access to personal trainers, nutritionists, and wellness coaches who are available to answer your questions, offer guidance, and provide motivation. Additionally, you'll be part of a community of like-minded individuals who share similar goals, fostering an encouraging and supportive environment.

  • Results vary depending on individual commitment, starting point, and goals. On average, participants see significant improvements in weight loss, muscle tone, endurance, and overall fitness. Many also experience enhanced mental well-being, better sleep, and improved energy levels. Our program focuses on long-term, sustainable changes rather than quick fixes.

  • We recommend bringing comfortable workout clothes, athletic shoes, swimwear, and any personal items you may need. We provide all the necessary fitness equipment and offer laundry services. Don’t forget to bring any medications or supplements you take regularly, as well as a refillable water bottle and sunscreen.

  • While the program is structured and includes daily activities, we also provide free time for rest and relaxation. This is your opportunity to enjoy the surroundings, participate in optional activities like massages or spa treatments, or simply unwind.

  • Yes, but we recommend consulting with your doctor before attending. Our trainers are experienced in working with participants of all fitness levels and can modify exercises to accommodate injuries or health concerns. Please disclose any medical conditions or limitations on your registration form so we can tailor the program to your needs.

  • Absolutely! Our goal is to equip you with the knowledge and habits to maintain your progress after you leave the camp. We provide take-home resources, including meal plans, exercise routines, and access to our online support community. Some programs also include follow-up consultations with our trainers and nutritionists to keep you on track.

  • We are committed to accommodating your dietary needs, whether they are due to allergies, intolerances, or personal preferences. Please inform us in advance of any specific requirements, and our chefs will work with our nutritionists to create a suitable meal plan for you.

  • Accommodation is included in the program cost, and you will stay in comfortable, private or shared rooms depending on your preference. Our facilities are designed to provide a restful environment conducive to recovery and relaxation. All rooms are equipped with modern amenities to ensure your comfort throughout your stay.

  • You can book your stay directly through our website or by contacting our customer service team. We recommend booking early, as spaces are limited and fill up quickly, especially during peak seasons.

  • It's normal to experience some soreness as you push your physical limits, often referred to as Delayed Onset Muscle Soreness (DOMS). While it can be uncomfortable, this is a sign that your muscles are growing stronger, and the discomfort will go away quickly, decreasing over time as your body adapts. We’ll also provide tips and strategies to help reduce this soreness and make your experience as comfortable as possible. Our weight loss camp is designed to support your journey toward improved physical fitness and overall well-being.

  • The amount of weight you'll lose varies, but most participants see a loss ranging from 2 kg to 10 kg during their stay. Typically, results fall somewhere in the middle, depending on how much weight you have to lose and, most importantly, the effort you put in. With our intensive training and balanced weight loss plan, you'll achieve the maximum healthy weight loss possible.

  • The cost varies depending on the length of stay and the specific program you choose. We offer different packages that include accommodation, meals, fitness training, and other services. For detailed pricing, please refer to our website or contact our team directly.

  • We understand that investing in your health is important. We offer flexible payment plans to make our program more accessible. Additionally, we sometimes offer discounts or promotions, which are advertised on our website. If you're concerned about cost, please reach out to discuss your options.

  • We have a flexible cancellation policy that varies depending on the timing of your cancellation. Full refunds are typically available if you cancel a certain number of days before the start of the program. For cancellations closer to the start date, partial refunds or credits toward future stays may be offered. Please review our detailed cancellation policy on our website.

  • We're here to help! If you have any additional questions or concerns, please don't hesitate to contact our customer service team via phone or email. We're happy to provide more information and help you decide if our program is right for you.

  • Our programs are generally designed for adults of all ages. We require participants to be at least 18 years old. There is no upper age limit, but we recommend that older adults consult with their doctor before participating. For younger participants, we occasionally offer special family programs or youth camps.

  • Yes, you can definitely attend on your own! The majority of our clientscome solo. Every week new people join, and the time spent together helps everyone bond quickly. Over the years, we’ve seen countless friendships blossom, with many people feeling reluctant to leave by the end of the week. Many clients come back each year to stay on course and reignite their motivation. can you rewrite