How it Works
Just Show Up - We Handle the Rest
Worried you're not fit enough for a fitness retreat? Take a deep breath. From the moment you land at the airport, you're in our hands.
We pick you up, bring you to our secluded Mediterranean valley, and take care of everything. Your schedule is thoughtfully planned with workouts adapted specifically to your fitness level—whether you're just beginning your journey or looking for a new challenge.
You'll be surprised how quickly friendships form in our supportive environment. The shared experience of morning workouts and healthy meals naturally creates bonds with like-minded guests who understand exactly what you're going through.
Between scheduled sessions, your time is entirely yours. Read by the pool, book a rejuvenating massage, or explore nearby hiking trails. While your fitness program is structured, your downtime is flexible.
The only thing you need to do? Show up when it's time to train. We handle everything else.
No planning. No guesswork. No judgment. Just results.
What does a day look like?
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Can vary a lot but this is a good example showing some of the activities.
MORNING INTENSITY
8:00 - Power Spin
9:00 - Breakfast
10:00 - HIIT & Transform
11:30 - Cardio Boxing
1:00 - Lunch
2:30 - Mountain Hike/Aqua Gym/Weight Session
AFTERNOON Restoration
4:00 - Yoga/Mobility/Pilates/Qigong/Meditation/Breathwork (each day is different)
(Massage, treatments, private personal training available as extras)
6:30 - Community Dinner
Use of pool and relaxation areas available all day and between sessions.
How you train
We want you to be exhausted but exhilarated. With more muscle and energy than when you arrive so that smashing a 45 minute gym class or weight session or doing a sport or activity when you get home is a pleasure not a chore! With 3+ hours of activities a day. Our comprehensive program includes:
High-Intensity Interval Training (HIIT)
Strength and Resistance Workouts
Cardio Boxing
TRX
Outdoor Adventure Challenges
Functional Fitness Drills
Spinning Sessions
Mind-Body Wellness Practices
Every session is designed to push your limits and accelerate your fitness journey.
What you eat
Meals that are both healthy and delicious, ensuring you enjoy every bite while staying on track with your weight loss and fitness goals.
Portion-Controlled: Each meal is carefully portioned to support your own weight loss/fitness journey without compromising on taste.
Gut Healthy: Nutrient-dense, whole foods for optimal health.
Customizable Options: We accommodate dietary preferences and restrictions, ensuring everyone enjoys their meals.
High Protein, High Fibre: To maintain and increase muscle mass even in a calorie deficit
Food that you can take home and cook yourself.
Relax and Recover
Your retreat isn’t just about intense workouts; it’s also about finding balance and relaxation.
After a day of training, unwind and rejuvenate in nature by enjoying our holistic therapies.
Swimming Pool: Take a refreshing dip or lounge by the poolside to unwind and cool off.
Relaxation Areas: Enjoy our comfortable lounging areas where you can relax, read, or simply take in the beautiful surroundings.
Massages: Treat yourself to a variety of massages designed to relieve tension and promote relaxation (available as a paid extra).
Holistic Therapies: Enhance your well-being with various holistic therapies (available as a paid extra) to balance mind, body, and spirit.
Optional Activities
We understand that wellness is a personal journey, and our included but optional holistic activities offer a balanced approach to enhance your retreat experience. These activities, available in the afternoon or early evening, are designed to nourish your mind, body, and spirit. Here’s what you can explore:
Nutrition Workshops: Learn about nutrition and habit forming to succeed when you get home.
Yoga: Rejuvenating yoga sessions that improve flexibility, strength, and inner peace.
Meditation: Participate in guided meditation to reduce stress, enhance focus, and promote mental clarity.
Sound Baths: Immerse yourself in the soothing vibrations of sound baths to achieve deep relaxation and healing.
Hikes and Walks: Take a relaxing walk through the lush valley we are located in.
These activities are optional and outside of training hours, you can instead just use the weights room or relax by the pool, allowing you to customize your retreat experience to fit your preferences and wellness goals.
What our clients say
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"The coaches adapted everything to my 54 year old body while still pushing me to my potential. In just one week, I gained strength I hadn't felt in years."
Robert, 54
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“I arrived stressed and exhausted, but the retreat’s intimate setting helped me focus on my goals. I’m leaving fitter, calmer, and totally recharged.”
Natasha, 28
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"After trying every diet imaginable, I was skeptical about the nutrition component. The difference was learning personalised, science-backed approaches to eating rather than another restrictive diet. I'm maintaining my weight loss for the first time ever."
Emma, 38
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"As someone who struggles with anxiety, I was concerned about the intensity of a 'boot camp' environment. The retreat struck a perfect balance—challenging without being overwhelming, with mindfulness practices that helped me address the emotional aspects of my health."
Rachel, 44
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"The value question was my main concern—was it worth the investment? After experiencing the personalised coaching and seeing my results, I realise I received far more than what multiple months of personal training at home would cost."
James, 55
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"I was worried about being judged for my fitness level, but from day one, the small group atmosphere created a supportive environment. The trainers met me exactly where I was without judgment, and I left feeling stronger both physically and mentally."
Samantha, 43
Our blog
Why multi week stays at fitness retreats deliver exponentially better results
What is a weight loss Retreat/Fat Camp? A Complete Guide
The power of pushing your limits. Why a fitness retreat could change your life
Are weight loss camps and fitness bootcamps effective for weight Loss?
How to Book
1
Select a start date and how many weeks you can do
Confirm room availability through our online booking form.
2
Pay initial deposit and book your flight
You will receive an automated welcome email with confirmation, transfer details and various forms to fill out and return prior to camp so we can get to know you.
3
Arrive at camp ready to begin your journey
Get ready to reset and jumpstart your health!!!
Check Availability
Feeling Intimidated or apprehensive? Let's Talk.
We understand that stepping into a new fitness journey, especially one as immersive as a residential bootcamp, can feel daunting. You might be picturing a highly competitive atmosphere where only the fittest thrive, but let us assure you, that image couldn't be further from the truth at Bodykhana
By providing a nurturing environment, personalized coaching, and a spirit of collective encouragement, we ensure that fears and doubts soon give way to confidence, strength, and a sense of belonging.
A Supportive Community Awaits
Bodykhana is built on the foundation of inclusivity, support, and personal growth. Our environment is not about competition with others; it's about challenging yourself, breaking your own barriers, and celebrating every step of progress alongside others who share your aspirations. From the moment you arrive, you'll find yourself in a close-knit community where everyone is on a similar journey. This camaraderie quickly transforms any initial apprehension into comfort and confidence.
Personalized Training for Every Body
We recognize the diversity of fitness levels, experiences, and body types that participants bring to our fitness retreat. That's why our expert trainers are skilled in adapting every workout to meet your unique needs. Whether you're a beginner, returning to fitness after a break, or already have an active routine, our approach ensures that you'll receive the right balance of challenge and support tailored specifically for you.
Your Journey, Your Pace
Our goal is to help you discover your strength, resilience, and potential in a way that respects your individuality. Here, it's not about keeping up with the person next to you; it's about finding your rhythm, pushing your limits, and recognizing your achievements, no matter how small they may seem.