100% All-Inclusive Fitness Retreat
• Healthy nutrition
• 5+ workouts a day
• Mindset coaching
• Like minded people
• hikes And Adventure
• Mental clarity
• Confidence boost
• Fast results
How It Works: Your Bodykhana Experience
Secluded Serenity, Invigorating Action
At Bootkhana, we've created a haven of transformation. Nestled in a serene, secluded environment, you'll find the perfect balance of peace and exhilaration. Our location offers a distraction-free zone, allowing you to focus entirely on your wellness journey.
Accelerated Progress
Leave the distractions of daily life behind and watch your progress skyrocket. Our immersive program is designed to fast-track your results. In just one week at Bootkhana, you can achieve what might take months at home.
Your Daily Journey
Mornings: Core Program
Start your day with invigorating morning sessions. These are the cornerstone of your transformation and attendance is expected. From heart-pumping HIIT to mind-centering yoga, each class is crafted to challenge and inspire.
Afternoons: Customized Experience
After lunch, the choice is yours. Dive into optional activities to further your progress, or indulge in rejuvenating spa treatments. This flexibility allows you to tailor your afternoons to your personal goals and energy levels.
Nutrition: Fueling Your Transformation
Say goodbye to hunger pangs. Our portion-controlled meals are expertly designed to nourish your body and satisfy your appetite. You'll enjoy delicious, balanced meals that fuel your workouts without leaving you hungry.
The Bootkhana Promise
Yes, it's challenging. But with our supportive community and expert trainers by your side, you'll push past limits you never thought possible. The reward? A stronger, fitter, more confident you.
The Details:
Seamless Start: Your experience begins the moment you land. We'll greet you at the airport and take care of the transfer to our retreat location. From this point on, you're in our care.
All-Inclusive Experience: Everything you need is included in your stay. Accommodation, meals, activities, and equipment are all provided to ensure a hassle-free experience. All you need to do is focus on your journey.
Daily Schedule: Each day is thoughtfully planned with a balance of activities designed to improve your fitness, flexibility, and mental well-being. You'll engage in 3-5 hours of activities, starting from 7 AM and winding down by 6 PM. This includes a mix of HIIT, circuit training, cardio, boxing, TRX, spinning, and much more, structured to progressively enhance your strength, endurance and overall wellness.
Nutrition Made Easy: Fuel your body with delicious, nutrient-rich meals and shakes served at breakfast, lunch, and dinner. Prepared by our chefs to support your fitness goals, our meals are as satisfying as they are healthy. You won’t have to make any decisions about what to eat; simply turn up at the designated times.
Mind and Body Harmony: While physical fitness is at the core of our program, we believe in the power of balancing the body and mind. That's why we include yoga, mindfulness, and meditation sessions as optional activities. These sessions are designed to complement your physical training by enhancing mental clarity, reducing stress, and improving overall well-being.
Simplicity and Focus: Our goal is to allow you to concentrate fully on your transformation. With no decisions to make about your day-to-day schedule, you can dedicate all your energy to achieving your fitness and wellness goals.
Becks from Norfolk
“During my stay I truly felt the staff’s commitment to my transformation. From the moment I boarded the complimentary transfer, everything was taken care of for me. The meticulously crafted meals and well-planned training schedule allowed me to leave all my worries behind. My only focus was on my next session or meal, just a short walk away from the comfort of my room or a sun lounger!.
The transition to a state of complete focus on training and relaxation had a profound impact on both my mental and physical well-being. It did take me a few days to fully disconnect from my regular life, but as I did, I experienced a newfound depth of relaxation and mental clarity. This serene mindset allowed me to confront and address the underlying issues that prompted my decision to join, making my stay even more beneficial.
My days were filled with eating, training, and relaxing exactly as I preferred. I also had lots of time for personal activities, whether that was finally diving into a long-awaited reading list or enjoying a Netflix binge in my room! The intimate nature of the camp fostered quick bonds among the group. I really loved the various backgrounds and stages in their wellness journeys we were all in and it made it much more interesting as we learnt and fed off each other. The inclusive approach meant that all classes were done together, regardless of fitness level, with exercises adjusted to suit each person. This inclusive atmosphere helped create a fulfilling workout and also cultivated camaraderie and what I think will be lasting friendships.
It's important to note, at least for me, that this camp is not modeled after a military boot camp, which I’ve been to before. There's no shouting or dawn parades; instead, the focus is on encouragement and personal growth. I really feel that my experience at the camp was truly trans formative and I will definitely be back.”
"It’s a scary thing taking the leap to try something like this but I am so happy I did. I only wish I would have done it sooner!!!!”
— FEDERICO L., BODYKHANA CLIENT
How to Book
1
Select a start date and how many weeks you can do
Confirm room availability through our online booking form.
2
Pay initial deposit and book your flight
You will receive an automated welcome email with confirmation, transfer details and various forms to fill out and return prior to camp so we can get to know you.
3
Arrive at camp ready to begin your journey
Get ready to reset and jumpstart your health!!!
Feeling Intimidated? Let's Talk.
We understand that stepping into a new fitness journey, especially one as immersive as a residential bootcamp, can feel daunting. You might be picturing a highly competitive atmosphere where only the fittest thrive, but let us assure you, that image couldn't be further from the truth at Bodykhana
By providing a nurturing environment, personalized coaching, and a spirit of collective encouragement, we ensure that fears and doubts soon give way to confidence, strength, and a sense of belonging.
A Supportive Community Awaits
Bodykhana is built on the foundation of inclusivity, support, and personal growth. Our environment is not about competition with others; it's about challenging yourself, breaking your own barriers, and celebrating every step of progress alongside others who share your aspirations. From the moment you arrive, you'll find yourself in a close-knit community where everyone is on a similar journey. This camaraderie quickly transforms any initial apprehension into comfort and confidence.
Personalized Training for Every Body
We recognize the diversity of fitness levels, experiences, and body types that participants bring to our fitness retreat. That's why our expert trainers are skilled in adapting every workout to meet your unique needs. Whether you're a beginner, returning to fitness after a break, or already have an active routine, our approach ensures that you'll receive the right balance of challenge and support tailored specifically for you.
Your Journey, Your Pace
Our goal is to help you discover your strength, resilience, and potential in a way that respects your individuality. Here, it's not about keeping up with the person next to you; it's about finding your rhythm, pushing your limits, and recognizing your achievements, no matter how small they may seem.