Need a kick start to your weight loss and fitness goals?

Achieve in weeks what would take months at home

Take a break and spend time at our open all year residential weight loss and fitness retreat in stunning Malaga, Spain

CHECK PRICE AND AVAILABILITY

With only 8 rooms available year-round, spaces fill quickly. Secure your spot now. Join a small group for expert-led training, guided hikes, and recovery sessions—all on our private retreat grounds.

What is bodykhana?

No temptations, no alcohol, no compromises – where focus becomes freedom.

A secluded sanctuary where you experience profound physical and mental renewal by breaking free from poor diet, inactivity, digital addiction, excessive drinking, and have fun whilst doing it.

All-inclusive package features intensive training, mobility work, and mindfulness, fueled by calorie controlled high-protein meals made from whole, natural ingredients.

Our reset approach builds sustainable habits that extend well beyond your stay, creating lasting lifestyle transformation.

  • A person wearing a hat, backpack, and athletic clothing running on a sandy beach with waves and ocean in the background.
  • Sunset over a swimming pool with umbrellas and a mountain view in the background.
  • Outdoor swimming pool with poolside chairs and a water spray shower, set against a backdrop of green hills and a partly cloudy sky.
  • A dirt path winding through a landscape of trees and shrubs during sunset, with the sun low on the horizon casting a warm glow.
  • Bathroom with a green tiled sink counter, mirror, wall-mounted hairdryer, and bidet, with a bedroom visible through an open doorway.
  • The image shows a swimming pool with a mosaic of dolphins at the bottom, surrounded by a stone deck and six lounge chairs. There is an umbrella on the left side. Beyond the pool area, there is a lush green hillside with trees and shrubs under a partly cloudy sky.
  • A cozy bedroom with a large bed covered in white and beige bedding, two pillows, and a faux fur throw. There's a bedside table with decorative items and a wall painting of flowers above the headboard. Large windows with wooden framing and cream curtains let in natural light, and the room features a wooden ceiling with exposed beams and tiled flooring.
  • A mountainous landscape with lush green trees, steep rocky cliffs, and a narrow winding trail or bridge across a canyon.
  • A dirt trail with a wooden post and rope fence running through a canyon landscape with large rocks, sparse vegetation, and a stream, surrounded by hills and mountains under a bright blue sky.
  • A small waterfall flowing into a rocky stream surrounded by large rocks and green vegetation.
  • A gym room with exercise equipment including weight benches, barbells, dumbbells, and Pilates mats, with large windows and plants outside.
  • Hiking trail along a steep canyon with a river flowing below and passersby walking on narrow paths
  • Person in black hoodie lifting a dumbbell outdoors, with trees and sky in the background.
  • People walking along a narrow pathway carved into a canyon wall, overlooking a river at the bottom of the canyon with rocky cliffs and sparse vegetation.
  • Scenic view of a hillside with lush green trees and grass, a white house with a red-tiled roof, and rolling hills in the background under a partly cloudy sky.
  • Small wooden cabin with a curved roof, featuring two windows and a door, set outdoors with trees in the background.

What to expect?

  • Full body and mind reset

  • Fast visible results

  • 3+ hours of expert lead training a day

  • Hikes and adventure

  • Optional breath work and mindfulness classes

  • No distractions

  • Mental clarity

  • More energy

Person sitting on a balcony ledge overlooking a desert landscape with trees, wearing a black hoodie with the word 'BODYKHANA' on the back and a black cap.
Check Availability for your Dates

Your Secluded Sanctuary

Nestled in a private valley near Málaga, Bodykhana offers complete immersion in nature with transformative fitness. Our exclusive property provides everything for total renewal:

Fully-equipped in-house gym

Wood fired outdoor sauna

Refreshing pool

Riverside outdoor training areas

Daily fitness training balanced with optional mobility, meditation, and breathwork

Evening massage and spa treatments for recovery

No outside distractions—complete focus on transformation

Affordable rates making extended stays accessible

Benefits and Results

Rapid fat loss and muscle definition

Increased energy and stamina

Improved sleep quality

Reduced stress and anxiety

Sustainable healthy habits

Mental clarity and renewed focus

Lasting lifestyle transformation

Continued progress with our support system

This is where nature meets structure—the perfect environment to breathe and transform.

What does a day look like at Bodykhana?

Two men exercising in a gym: one is squatting on a plyometric box, and the other is lifting a barbell with weights.

  • MORNING INTENSITY

    8:00 - Power Spin

    9:00 - Fuel Up: Chef's Breakfast

    10:00 - HIIT & Transform

    11:30 - Warrior Boxing

    MIDDAY ELEVATION

    1:00 - Power Lunch

    2:30 - Mountain Challenge

    (Alternating Trail Runs, Summit Hikes, Team Games)

    AFTERNOON RESTORATION

    4:00 - Recovery & Treatments

    (Massage, Physio, Private Coaching Available)

    EVENING OPTIMIZATION

    6:30 - Community Dinner

    8:00 - Mind & Body Workshop optional

    9:30 - Reflection & Rest

    Every moment carefully crafted to maximize your transformation. All meals feature portion controlled nutrition designed to align with your goals at camp. Optional sunrise meditation and mobility sessions available, cold plunge available from 7 AM.

What Do We Include? Everything You Need

From your beautiful private room to every delicious meal, we've got you covered. Daily workouts, fitness assessments, scenic hikes—all included in your package.

The best part? No surprise costs or pushy upselling. Want a massage? That's your only optional expense. Prefer to unwind with meditation or simply relax? That's entirely up to you. We've taken care of everything so you can focus on yourself.

We pride ourselves on transparency—no concealed costs or required additions. Spa therapies remain your sole discretionary indulgence. Your leisure hours are yours to design: pursue mindfulness practices, embrace restorative relaxation, or simply savor our riverside setting. Arrive unburdened—we've orchestrated every element of your transformative escape.

Included in your weekly price:

  • Private airport transfers direct to our facility

  • Accommodation: Choose from comfortable single or shared rooms with en suite option

  • Nutrition: All portion-controlled, nutritious meals provided

  • Hydration: Unlimited hot drinks and water

  • Daily Training: 3-5 hours of expert-led fitness sessions and outdoor activities

  • Full Facility Access: Enjoy our gym, pool and relaxation areas all day every day

  • Mindfulness: Participate in optional yoga, meditation and breathwork classes

  • Outdoor Adventures: Join invigorating hiking trips and fun activities

  • Nutrition Counselling: Have 1 to 1 coaching with one of our master health coaches (optional)

Optional Extras: Enhance your experience with evening massage and spa treatments (additional fees apply)

Join us. Transform. Emerge Stronger.

Room Options and Prices

  • A room with two twin beds with black metal headboards, a wooden armoire, a wicker chair, a wall-mounted TV, a decorative wall art piece, and a chandelier. The beds have blue and white patterned bedspreads and matching pillows. The floor is tiled.

    Private Room Shared Bathroom

    Single Occupancy

    1 week: £850
    2 weeks: £1600
    3 Weeks: £2360

    Double Occupancy (double or twin beds)

    1 week: £750 per person
    2 weeks: £1440 per person
    3 Weeks: £2125 per person

  • A cozy bedroom with a bed, decorative pillows, wooden headboard, window with cream curtains, wall-mounted lamps, and a framed picture on the wall.

    Private Room en Suite

    Single Occupancy

    1 week: £995
    2 weeks: £1840
    3 Weeks: £2760

    Double Occupancy (double or twin beds)

    1 week: £890 per person
    2 weeks: £1655 per person
    3 Weeks: £2485 per person

  • A cozy bedroom with a large bed covered with a fluffy beige blanket and pink pillows, two black bedside tables with lamps, a scenic window with white curtains, a painting of flowers on the wall, and a wooden ceiling with exposed beams.

    Deluxe Private Room en Suite with Balcony

    Single Occupancy

    1 week: £1250
    2 weeks: £2315
    3 Weeks: £3470

    Double Occupancy (double or twin beds) (20% off)

    1 week: £1125 per person
    2 weeks: £2085 per person
    3 Weeks: £3125 per person

Check Availability Today

Five friends standing outdoors during sunset, embracing each other and watching the horizon, with backpacks and supplies on the ground.

Solo Travelers Welcome!

Thinking of coming alone? You’re in good company!

80% of our clients are solo adventurers

New people join every week

Fast-forming friendships are the norm

Our immersive environment fosters quick connections. By week's end, you'll be surrounded by newfound friends who share your passion for fitness and well-being.

A Typical Day

  • A woman with long blonde wavy hair, wearing a gray sports bra and black shorts, is lifting a barbell with black weight plates in a gym.

    Morning

    High-energy exercise and fitness activities.

    • HIIT

    • Spinning

    • Cold Plunge

    • Cardio Boxing

  • A woman practicing yoga indoors, sitting cross-legged on a black yoga mat with white trim, in a peace sign pose with her left hand resting on her foot and her right hand on her lap, wearing a black sports bra and high-waisted black gym shorts, with her eyes closed and hair tied back in a bun.

    Afternoon

    Relaxation, recovery and active rest.

    • Breathwork

    • Mobility sessions

    • Hiking

    • Aqua Gym

  • A person sitting cross-legged on the ground, facing a large setting sun over water, with mountains in the distance.

    Evening

    Personal time

    Relax and recover ready for tomorrow

What Makes Us Different

Bodykhana isn't about deprivation or punishing workouts (most of the time!)—it's about finding joy in movement and nourishment again:

  • A beautiful secluded riverside setting that feels like a getaway in paradise

  • A flexible approach where optional really means optional

  • A mix of guests from different backgrounds who quickly become friends

  • Accessible pricing because feeling good shouldn't break the bank

The most common feedback? "I didn't realize how much I needed this!"

Whether you're looking for a dramatic life change or simply a week to recharge and reset, our thoughtfully structured days create space for whatever transformation you're seeking.

Check Availbility Today