Need a jump start to your weight loss and fitness goals?
Achieve in Weeks what might take months at home
Book in to our open all year weight loss and wellness retreat in spain
Transform Your Life with Bodykhana
Tired of Slow Progress?
Our intensive program accelerates results.
Can't Stick to a Routine?
Live a structured program that builds lasting habits.
Battling Unhealthy Relationships with Food?
Learn to fuel your body right with our chef-prepared, nutritionist-approved meals.
Need a Reset?
Step away from daily stresses. Return home renewed, refocused, and ready to conquer.
Real Results, No Gimmicks
Say goodbye to yo-yo dieting and hello to sustainable transformation. Our science-backed approach ensures you not only lose weight but keep it off.
"I've never felt so energized and motivated. The perfect blend of challenge and relaxation. I'll definitely be back!"
Michael, 42, New York
"This retreat transformed my body and reignited my passion for fitness. The trainers, location, and program are simply unbeatable!"
Sarah, 34, London
"From day one, I felt stronger and more focused. The meals were delicious, and the results speak for themselves. Life-changing!"
Elena, 28, Barcelona
What’s included:
Included in your weekly price:
Private airport transfers direct to our facility
Accommodation: Choose from comfortable single or shared rooms
Nutrition: All portion-controlled, nutritious meals provided
Hydration: Unlimited hot drinks and water
Daily Training: 3-5 hours of expert-led fitness sessions
Full Facility Access: Enjoy our gym, sauna, and jacuzzi
Mindfulness: Participate in yoga and meditation classes
Outdoor Adventures: Join invigorating hiking trips and paddle boarding activities
Nutrition Counselling: Have 1 to 1 coaching with one of our master health coaches (optional)
Optional Extras: Enhance your experience with evening massage and spa treatments (additional fees apply)
A Typical Day
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Morning
High-energy exercise and fitness activities.
HIIT
Spinning
Cold Plunge
Cardio Boxing
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Afternoon
Relaxation, recovery and active rest.
Breathwork
Mobility sessions
Hiking
Aqua Gym
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Evening
Personal time and reflection.
Optional yoga class
Guided Meditation
Movie Night!
Reading and journaling
What you eat:
Meals that are both healthy and delicious, ensuring you enjoy every bite while staying on track with your weight loss and fitness goals.
Portion-Controlled: Each meal is carefully portioned to support your own weight loss/fitness journey without compromising on taste.
Gut Healthy: Nutrient-dense, unprocessed foods for optimal health.
Customizable Options: We accommodate dietary preferences and restrictions, ensuring everyone enjoys their meals.
How you train:
We believe in challenging your body in multiple ways whilst having fun. With 3+ hours of activities a day. Our comprehensive program includes:
High-Intensity Interval Training (HIIT)
Strength and Resistance Workouts
Cardio Boxing
TRX
Outdoor Adventure Challenges
Functional Fitness Drills
Spinning Sessions
Mind-Body Wellness Practices
Every session is designed to push your limits and accelerate your fitness journey.
Relax and Recover
Your retreat isn’t just about intense workouts; it’s also about finding balance and relaxation.
After a day of training, unwind and rejuvenate with our luxurious amenities and holistic therapies. Here’s what we offer to help you relax and recharge:
Swimming Pool: Take a refreshing dip or lounge by the poolside to unwind and cool off.
Jacuzzi: Soak in our jacuzzi to soothe your muscles and relax your mind.
Lounging Areas: Enjoy our comfortable lounging areas where you can relax, read, or simply take in the beautiful surroundings.
Games Room: Have fun and unwind in our games room, perfect for socializing and light-hearted competition.
Massages: Treat yourself to a variety of massages designed to relieve tension and promote relaxation (paid extra).
Holistic Therapies: Enhance your well-being with various holistic therapies (available as a paid extra) to balance mind, body, and spirit.
Optional Activities
We understand that wellness is a personal journey, and our included but optional holistic activities offer a balanced approach to enhance your retreat experience. These activities, available in the afternoon or early evening, are designed to nourish your mind, body, and spirit. Here’s what you can explore:
Nutrition Workshops: Learn about nutrition and habit forming to succeed when you get home.
Tennis and Padel: Enjoy a game with fellow clients.
Yoga: Rejuvenating yoga sessions that improve flexibility, strength, and inner peace.
Meditation: Participate in guided meditation to reduce stress, enhance focus, and promote mental clarity.
Cacao Ceremony: Experience a traditional cacao ceremony that fosters connection, mindfulness, and emotional well-being.
Sound Baths: Immerse yourself in the soothing vibrations of sound baths to achieve deep relaxation and healing.
These activities are optional and outside of training hours, you can instead just use the weight room or relax by the pool, allowing you to customize your retreat experience to fit your preferences and wellness goals. Join us and discover new ways to nourish your mind and body!
Accomodation and Facilities:
Nestled in the picturesque mountains of Spain, our fitness retreat offers a tranquil and rejuvenating escape.
Luxury Accommodation: Options of single occupancy or shared room
Fitness Center
Yoga and Pilates Studios
Spa and Wellness Center
Outdoor Bootcamp and Boxing Area
Swimming Pool
Lounge and Social Areas
Wi-Fi and Connectivity in all rooms and communal areas.
What does a day look like at Bootkhana?
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7:00 AM - Wake-Up Call
Start your day with energy and enthusiasm as you prepare for an invigorating morning session.
7:30 AM - Spinning Class
Challenge yourself with a high-energy spinning class, focusing on leg strength and stamina.
8:00 AM - Nutritious Breakfast
Fuel up with a delicious, healthy breakfast designed to provide the energy you need for the morning activities.
9:00 AM - HIIT Session
Dive into a high-intensity interval training session to kickstart your metabolism and enhance cardiovascular health.
10:00 AM - Break
A brief rest to hydrate, snack, and recharge before the next activity.
10:30 AM - Cardio Boxing
Engage in a dynamic cardio boxing workout, improving agility, strength, and endurance.
11:30 AM - Cool Down and Stretch
A guided session to stretch and relax your muscles, aiding in recovery and flexibility.
12:00 PM - Lunch
Enjoy a well-balanced, nutritious lunch crafted by our chefs to support your afternoon activities.
1:00 PM - Leisure Time
A period of free time to relax, enjoy the facilities, or simply soak in the surroundings.
2:00 PM - Spinning Class
Challenge yourself with a high-energy spinning class, focusing on leg strength and stamina.
4:00 PM - Hiking or Bootcamp Games
Depending on the day, participate in a scenic hike around the local area or engage in fun, competitive bootcamp games.
5:00 PM - Cool Down and Recovery
Wind down the day with a gentle cool-down session, focusing on muscle recovery and relaxation.
6:30 PM - Dinner
Gather for a communal dinner, enjoying a variety of wholesome, tasty dishes to refuel and replenish.
7:00 PM - Evening Workshop or Free Time
Participate in optional workshops on nutrition, mindfulness, or fitness strategies, or enjoy some personal downtime.
9:00 PM - Quiet Time
Begin winding down for the night, reflecting on the day’s achievements and setting intentions for tomorrow.
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Breakfast
Green Power Smoothie: Spinach, avocado, banana, almond milk, and a scoop of plant-based protein powder, blended to perfection.
Mid-Morning Snack
Nutty Banana Yogurt: Greek yogurt topped with sliced banana, a sprinkle of granola, and a handful of mixed nuts.
Lunch
Grilled Chicken Wrap: Whole-grain wrap filled with grilled chicken, mixed greens, avocado, and a light Caesar dressing.
Hydration Station: Infused waters with cucumber, lemon, or berries to stay hydrated.
Dinner
Salmon with Roasted Vegetables: Oven-baked salmon fillet served with a medley of roasted seasonal vegetables and quinoa.
Sweet Treat: Dark chocolate and almond butter cups for a satisfying end to the day.
Evening Snack (depending on meal plan choice)
Casein Protein Shake: A slow-releasing casein protein shake, perfect for muscle recovery overnight.
Solo Travelers Welcome!
Thinking of coming alone? You’re in good company!
80% of our clients are solo adventurers
New people join every week
Fast-forming friendships are the norm
Our immersive environment fosters quick connections. By week's end, you'll be surrounded by newfound friends who share your passion for fitness and well-being.
The Bodykhana Effect
Over 50% of clients return annually
Reunite with friends
Recharge your motivation
Join us and become part of a community that supports your ongoing transformation.
Why Choose Bodykhana?
Tailored for Transformation: With every aspect of your day curated to support your health goals, our environment naturally guides you towards choices that contribute to weight loss, body recomposition, and overall health improvement.
Intensive Training: Our program includes a diverse mix of fitness activities tailored to improve your strength, endurance, and flexibility, ensuring a comprehensive physical challenge.
Distraction-Free Environment: Our secluded retreat ensures you stay focused on your fitness goals without the distractions of daily life, allowing for deeper immersion in your wellness journey.
Breathtaking Setting: Train and live in one of Spain's most beautiful locations, where every workout is accompanied by stunning views that inspire and motivate.
A Safe Space to Grow: We are a safe, judgment-free zone where you can explore your limits, confront your challenges, and celebrate your successes with confidence.
Natural Motivation: Surrounded by individuals who share your goals and challenges, the bootcamp environment naturally fosters a sense of motivation and accountability, driving you to exceed your own expectations.
How to Book
1
Select a start date and how many weeks you can do
Confirm availability through our online booking system. You’ll receive an email confirming room is available and yhe option to pay a deposit to secure your space.
2
Pay initial deposit and book your flight!
You will receive an automated welcome email with confirmation and various forms to fill out and return prior to camp so we can get to know you.
3
Arrive at camp ready to begin your journey!!!
Get ready to reset your health and become your best self.