Need a kick start to your weight loss and fitness goals?

Achieve in weeks what would take months at home

Take a break and spend time at our open all year residential weight loss and fitness retreat in stunning Malaga, Spain

With only 7 rooms available year-round, spaces fill quickly. Secure your spot now. Join a small group for expert-led training, guided hikes, and recovery sessions—all on our private retreat grounds.

What to expect?

  • Full body and mind reset

  • Fast visible results

  • 3+ hours of expert lead training a day

  • Hikes and adventure

  • Optional breath work and mindfulness classes

  • No distractions

  • Mental clarity

  • More energy

Your Secluded Sanctuary

Nestled in a private valley near Málaga, Bodykhana offers complete immersion in nature with transformative fitness. Our exclusive property provides everything for total renewal:

Fully-equipped in-house gym

Refreshing pool

Riverside outdoor training areas

Daily fitness training balanced with optional mobility, meditation, and breathwork

Evening massage and spa treatments for recovery

No outside distractions—complete focus on transformation

Affordable rates making extended stays accessible

Benefits and Results

Rapid fat loss and muscle definition

Increased energy and stamina

Improved sleep quality

Reduced stress and anxiety

Sustainable healthy habits

Mental clarity and renewed focus

Lasting lifestyle transformation

Continued progress with our support system

This is where nature meets structure—the perfect environment to breathe and transform.

What does a day look like at Bodykhana?

  • MORNING INTENSITY

    8:00 - Power Spin

    9:00 - Fuel Up: Chef's Breakfast

    10:00 - HIIT & Transform

    11:30 - Warrior Boxing

    MIDDAY ELEVATION

    1:00 - Power Lunch

    2:30 - Mountain Challenge

    (Alternating Trail Runs, Summit Hikes, Team Games)

    AFTERNOON RESTORATION

    4:00 - Recovery & Treatments

    (Massage, Physio, Private Coaching Available)

    EVENING OPTIMIZATION

    6:30 - Community Dinner

    8:00 - Mind & Body Workshop optional

    9:30 - Reflection & Rest

    Every moment carefully crafted to maximize your transformation. All meals feature portion controlled nutrition designed to align with your goals at camp. Optional sunrise meditation and mobility sessions available, cold plunge available from 7 AM.

How Much Does it Cost?

Single Occupancy Rooms from 850 Euros per week

  • Personal Sanctuary: Enjoy the privacy of your own room, a peaceful retreat where you can relax and recharge in solitude.

  • Custom Comfort: Our single rooms are equipped with a comfortable bed, private bathroom, and personal workspace, ensuring your stay is as comfortable as it is rejuvenating.

  • Quiet Recovery: Ideal for guests who prefer quiet time to reflect, meditate, or simply enjoy a moment of peace away from the group activities.

Shared Rooms from 750 Euros per Week

  • Build Bonds: Share your experience with a fellow bootcamp participant, fostering new friendships and mutual support during your journey.

  • Cost-Effective: Opting for a shared room is a budget-friendly choice, allowing you to enjoy the same great facilities and services at a reduced rate.

  • Stay Motivated: Having a roommate who shares your goals can boost your motivation and commitment, making it easier to wake up for that early morning workout.

What our clients say

Read more reviews on google

Just returned and still feeling the magic of those panoramic river valley views that framed our daily activities! The exercise program blended challenge with fun and relaxation. From forest trails to upbeat spin sessions I really enjoyed it all. Another thing I loved was the intimate group size which ensured every aspect was personalised to my own goals and helped create connections that felt like family by week's end.

Kerry, USA

My 3 weeks at BodyKhana proved you don't need to be a fitness influencer to enjoy a wellness retreat as my idea of cardio is typically rushing to catch the ice cream truck! Despite my "couch potato with aspirations" status and knees that make interesting sound effects, the patient instructors customized everything perfectly. The stunning riverside location provided the ideal backdrop for my dramatic "is this yoga or am I just stuck?" moments, while the small group setting meant I could laugh freely without feeling self conscious.

Silvia, UK

Loved it! Despite being in my mid-fifties and not having exercised regularly in years, I never once felt out of place or unable to participate as instructors always modified each activity to match my fitness level. Having everything on site and being able to jump from a workout to the pool or to my room for a nap was very special and I will definitely be back!

Ricardo, Spain

What Do We Include? Everything You Need

From your beautiful private room to every delicious meal, we've got you covered. Daily workouts, fitness assessments, scenic hikes—all included in your package.

The best part? No surprise costs or pushy upselling. Want a massage? That's your only optional expense. Prefer to unwind with meditation or simply relax? That's entirely up to you. We've taken care of everything so you can focus on yourself.

We pride ourselves on transparency—no concealed costs or required additions. Spa therapies remain your sole discretionary indulgence. Your leisure hours are yours to design: pursue mindfulness practices, embrace restorative relaxation, or simply savor our riverside setting. Arrive unburdened—we've orchestrated every element of your transformative escape.

Included in your weekly price:

  • Private airport transfers direct to our facility

  • Accommodation: Choose from comfortable single or shared rooms with en suite option

  • Nutrition: All portion-controlled, nutritious meals provided

  • Hydration: Unlimited hot drinks and water

  • Daily Training: 3-5 hours of expert-led fitness sessions and outdoor activities

  • Full Facility Access: Enjoy our gym, pool and relaxation areas all day every day

  • Mindfulness: Participate in optional yoga, meditation and breathwork classes

  • Outdoor Adventures: Join invigorating hiking trips and fun activities

  • Nutrition Counselling: Have 1 to 1 coaching with one of our master health coaches (optional)

Optional Extras: Enhance your experience with evening massage and spa treatments (additional fees apply)

A Typical Day

  • Morning

    High-energy exercise and fitness activities.

    • HIIT

    • Spinning

    • Cold Plunge

    • Cardio Boxing

  • Afternoon

    Relaxation, recovery and active rest.

    • Breathwork

    • Mobility sessions

    • Hiking

    • Aqua Gym

  • Evening

    Personal time

    Relax and recover ready for tomorrow

Solo Travelers Welcome!

Thinking of coming alone? You’re in good company!

80% of our clients are solo adventurers

New people join every week

Fast-forming friendships are the norm

Our immersive environment fosters quick connections. By week's end, you'll be surrounded by newfound friends who share your passion for fitness and well-being.

What Makes Us Different

Bodykhana isn't about deprivation or punishing workouts (most of the time!)—it's about finding joy in movement and nourishment again:

  • A beautiful secluded riverside setting that feels like a getaway in paradise

  • A flexible approach where optional really means optional

  • A mix of guests from different backgrounds who quickly become friends

  • Accessible pricing because feeling good shouldn't break the bank

The most common feedback? "I didn't realize how much I needed this!"

Whether you're looking for a dramatic life change or simply a week to recharge and reset, our thoughtfully structured days create space for whatever transformation you're seeking.

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