Need a kick start to your weight loss and fitness goals?
Achieve in weeks what would take months at home
Take a break and spend time at our open all year residential weight loss and fitness retreat in stunning Malaga, Spain
With only 7 rooms available year-round, spaces fill quickly. Secure your spot now. Join a small group for expert-led training, guided hikes, and recovery sessions—all on our private retreat grounds.
What is bodykhana?
No temptations, no alcohol, no compromises – where focus becomes freedom.
A secluded sanctuary where you experience profound physical and mental renewal by breaking free from poor diet, inactivity, digital addiction, excessive drinking, and have fun whilst doing it.
All-inclusive package features intensive training, mobility work, and mindfulness, fueled by calorie controlled high-protein meals made from whole, natural ingredients.
Our reset approach builds sustainable habits that extend well beyond your stay, creating lasting lifestyle transformation.
What to expect?
Full body and mind reset
Fast visible results
3+ hours of expert lead training a day
Hikes and adventure
Optional breath work and mindfulness classes
No distractions
Mental clarity
More energy
Your Secluded Sanctuary
Nestled in a private valley near Málaga, Bodykhana offers complete immersion in nature with transformative fitness. Our exclusive property provides everything for total renewal:
Fully-equipped in-house gym
Refreshing pool
Riverside outdoor training areas
Daily fitness training balanced with optional mobility, meditation, and breathwork
Evening massage and spa treatments for recovery
No outside distractions—complete focus on transformation
Affordable rates making extended stays accessible
Benefits and Results
Rapid fat loss and muscle definition
Increased energy and stamina
Improved sleep quality
Reduced stress and anxiety
Sustainable healthy habits
Mental clarity and renewed focus
Lasting lifestyle transformation
Continued progress with our support system
This is where nature meets structure—the perfect environment to breathe and transform.
What does a day look like at Bodykhana?
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MORNING INTENSITY
8:00 - Power Spin
9:00 - Fuel Up: Chef's Breakfast
10:00 - HIIT & Transform
11:30 - Warrior Boxing
MIDDAY ELEVATION
1:00 - Power Lunch
2:30 - Mountain Challenge
(Alternating Trail Runs, Summit Hikes, Team Games)
AFTERNOON RESTORATION
4:00 - Recovery & Treatments
(Massage, Physio, Private Coaching Available)
EVENING OPTIMIZATION
6:30 - Community Dinner
8:00 - Mind & Body Workshop optional
9:30 - Reflection & Rest
Every moment carefully crafted to maximize your transformation. All meals feature portion controlled nutrition designed to align with your goals at camp. Optional sunrise meditation and mobility sessions available, cold plunge available from 7 AM.
How Much Does it Cost?
Single Occupancy Rooms from 850 Euros per week
Personal Sanctuary: Enjoy the privacy of your own room, a peaceful retreat where you can relax and recharge in solitude.
Custom Comfort: Our single rooms are equipped with a comfortable bed, private bathroom, and personal workspace, ensuring your stay is as comfortable as it is rejuvenating.
Quiet Recovery: Ideal for guests who prefer quiet time to reflect, meditate, or simply enjoy a moment of peace away from the group activities.
Shared Rooms from 750 Euros per Week
Build Bonds: Share your experience with a fellow bootcamp participant, fostering new friendships and mutual support during your journey.
Cost-Effective: Opting for a shared room is a budget-friendly choice, allowing you to enjoy the same great facilities and services at a reduced rate.
Stay Motivated: Having a roommate who shares your goals can boost your motivation and commitment, making it easier to wake up for that early morning workout.
What our clients say
Read more reviews on google
Just returned and still feeling the magic of those panoramic river valley views that framed our daily activities! The exercise program blended challenge with fun and relaxation. From forest trails to upbeat spin sessions I really enjoyed it all. Another thing I loved was the intimate group size which ensured every aspect was personalised to my own goals and helped create connections that felt like family by week's end.
Kerry, USA
My 3 weeks at BodyKhana proved you don't need to be a fitness influencer to enjoy a wellness retreat as my idea of cardio is typically rushing to catch the ice cream truck! Despite my "couch potato with aspirations" status and knees that make interesting sound effects, the patient instructors customized everything perfectly. The stunning riverside location provided the ideal backdrop for my dramatic "is this yoga or am I just stuck?" moments, while the small group setting meant I could laugh freely without feeling self conscious.
Silvia, UK
Loved it! Despite being in my mid-fifties and not having exercised regularly in years, I never once felt out of place or unable to participate as instructors always modified each activity to match my fitness level. Having everything on site and being able to jump from a workout to the pool or to my room for a nap was very special and I will definitely be back!
Ricardo, Spain
What Do We Include? Everything You Need
From your beautiful private room to every delicious meal, we've got you covered. Daily workouts, fitness assessments, scenic hikes—all included in your package.
The best part? No surprise costs or pushy upselling. Want a massage? That's your only optional expense. Prefer to unwind with meditation or simply relax? That's entirely up to you. We've taken care of everything so you can focus on yourself.
We pride ourselves on transparency—no concealed costs or required additions. Spa therapies remain your sole discretionary indulgence. Your leisure hours are yours to design: pursue mindfulness practices, embrace restorative relaxation, or simply savor our riverside setting. Arrive unburdened—we've orchestrated every element of your transformative escape.
Included in your weekly price:
Private airport transfers direct to our facility
Accommodation: Choose from comfortable single or shared rooms with en suite option
Nutrition: All portion-controlled, nutritious meals provided
Hydration: Unlimited hot drinks and water
Daily Training: 3-5 hours of expert-led fitness sessions and outdoor activities
Full Facility Access: Enjoy our gym, pool and relaxation areas all day every day
Mindfulness: Participate in optional yoga, meditation and breathwork classes
Outdoor Adventures: Join invigorating hiking trips and fun activities
Nutrition Counselling: Have 1 to 1 coaching with one of our master health coaches (optional)
Optional Extras: Enhance your experience with evening massage and spa treatments (additional fees apply)
A Typical Day
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Morning
High-energy exercise and fitness activities.
HIIT
Spinning
Cold Plunge
Cardio Boxing
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Afternoon
Relaxation, recovery and active rest.
Breathwork
Mobility sessions
Hiking
Aqua Gym
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Evening
Personal time
Relax and recover ready for tomorrow
Solo Travelers Welcome!
Thinking of coming alone? You’re in good company!
80% of our clients are solo adventurers
New people join every week
Fast-forming friendships are the norm
Our immersive environment fosters quick connections. By week's end, you'll be surrounded by newfound friends who share your passion for fitness and well-being.
What Makes Us Different
Bodykhana isn't about deprivation or punishing workouts (most of the time!)—it's about finding joy in movement and nourishment again:
A beautiful secluded riverside setting that feels like a getaway in paradise
A flexible approach where optional really means optional
A mix of guests from different backgrounds who quickly become friends
Accessible pricing because feeling good shouldn't break the bank
The most common feedback? "I didn't realize how much I needed this!"
Whether you're looking for a dramatic life change or simply a week to recharge and reset, our thoughtfully structured days create space for whatever transformation you're seeking.